🥚 Eggs – Packed with protein & biotin, the building blocks of strong, healthy hair.
🐟 Fatty Fish (Salmon, Mackerel, Sardines) – Rich in omega-3s to nourish the scalp & reduce inflammation.
🌱 Spinach – A powerhouse of iron, vitamins A & C, and folate to feed your hair roots.
🌰 Nuts & Seeds (Walnuts, Flaxseeds, Chia, Sunflower) – Loaded with vitamin E, zinc & antioxidants for follicle strength.
🍓 Berries (Blueberries, Strawberries, Raspberries) – High in vitamin C to support collagen & improve iron absorption.
🍗 Lean Meats & Poultry (Chicken, Turkey, Lean Beef) – Excellent source of protein & zinc for repair and regrowth.
💚 Your hair reflects what you eat, give it the nutrients it needs to thrive!